Plunge Tracker
Cold Plunge & Contrast Therapy
Track your cold plunge sessions, contrast therapy routines, and build consistency. Monitor duration, temperature, and see your progress over time.
Free - No ads, no accounts, no data collection
Cold Plunge Tracking
Log your cold plunge sessions with duration and temperature. Build streaks and stay consistent.
Contrast Therapy
Track hot-cold contrast therapy sessions. Alternate between hot and cold for recovery benefits.
Session Timer
Built-in timer with alerts so you can focus on your plunge without watching the clock.
Progress Insights
Visualize your cold exposure journey with session history, trends, and personal records.
100% Private
No accounts, no cloud, no tracking. All data stays on your device.
HealthKit Integration
Sync your cold exposure data with Apple Health for a complete wellness picture.
Start Your Cold Exposure Journey
Track every plunge, build consistency, and unlock the benefits of cold exposure therapy.