1. Acceptance of Terms
By downloading, installing, or using Plunge Tracker ("the App"), you agree to be bound by these Terms of Service ("Terms"). If you do not agree to these Terms, do not use the App.
These Terms constitute a legally binding agreement between you and Tappect ("we", "us", or "our") regarding your use of Plunge Tracker.
2. Description of Service
Plunge Tracker is a health and wellness application that provides:
- Cold plunge, sauna, and contrast therapy session tracking
- Session timer with guided breathwork
- Temperature logging and analytics
- Streak tracking and achievement badges
- Guided therapy programs
- Biometric monitoring (heart rate via Apple Watch)
- iOS Live Activities for real-time session tracking
- Siri Shortcuts integration
- Optional cloud synchronization across devices
We reserve the right to modify, suspend, or discontinue any aspect of the Service at any time without prior notice.
3. Health and Safety Disclaimer
Important Medical Disclaimer
Plunge Tracker is a tracking and informational tool only. It does NOT provide medical advice, diagnosis, or treatment. Cold water immersion, sauna use, and contrast therapy carry inherent health risks.
- Always consult a healthcare professional before beginning any cold plunge, sauna, or contrast therapy regimen
- Cold water immersion can cause cold shock response, hypothermia, and cardiac events
- Sauna use involves risks of dehydration, heat stroke, and cardiovascular stress
- Never practice cold water immersion alone
- The educational content, tips, and programs within the app are for informational purposes only
- Biometric data displayed in the app should not be used for medical decisions
By using Plunge Tracker, you acknowledge that you undertake all cold exposure and heat therapy activities at your own risk. Tappect is not liable for any injury, illness, or adverse health effects resulting from activities tracked or suggested by the app.
4. User Accounts
4.1 Account Creation
Account creation requires authentication through Google or Apple sign-in. You agree to provide accurate information and maintain the security of your account credentials.
4.2 Account Security
You are responsible for all activities that occur under your account. You agree to notify us immediately of any unauthorized use of your account.
4.3 Account Termination
We reserve the right to suspend or terminate your account at any time for any reason, including violation of these Terms. You may delete your account at any time through the app settings, which will permanently remove all your data.
5. Subscriptions and Payments
5.1 Free and Premium Features
Plunge Tracker offers both free features and premium features available through subscription. The specific features available to free and premium users may change over time.
5.2 Subscription Terms
- Subscriptions are billed in advance on a recurring basis (monthly or annually)
- Payment is processed through the Apple App Store
- Subscriptions automatically renew unless cancelled before the renewal date
- You can manage your subscription through your device's App Store settings
5.3 Refunds
Refunds are handled by Apple according to their refund policies. We do not process refunds directly. If you have billing issues, please contact Apple Support.
5.4 Price Changes
We may change subscription prices at any time. Price changes will take effect at the start of the next subscription period after the change. Your continued use after a price change constitutes acceptance of the new price.
6. User Conduct
You agree not to:
- Use the App for any unlawful purpose or in violation of any applicable laws
- Attempt to gain unauthorized access to the App's systems or other users' accounts
- Interfere with or disrupt the App's servers or networks
- Reverse engineer, decompile, or disassemble the App
- Copy, modify, or distribute the App without authorization
- Use automated systems or software to access the App without our permission
- Transmit any viruses, malware, or harmful code
- Misrepresent session data or manipulate tracking features
7. Intellectual Property
7.1 Our Rights
The App, including its design, features, content, educational materials, and functionality, is owned by Tappect and is protected by copyright, trademark, and other intellectual property laws. You may not copy, modify, distribute, sell, or lease any part of the App without our permission.
7.2 Your Rights
You retain ownership of any data you input into the App (session notes, custom settings, etc.). By using the App, you grant us a limited license to use this data to provide and improve our services.
7.3 Feedback
Any feedback, suggestions, or ideas you provide about the App may be used by us without obligation to you.
8. Third-Party Services
The App may integrate with third-party services (such as Apple HealthKit, Apple Watch, Siri Shortcuts, and authentication providers). Your use of these services is subject to their respective terms of service and privacy policies.
We are not responsible for the availability, accuracy, or content of third-party services. Your interactions with third-party services are solely between you and the third party.
9. Disclaimer of Warranties
THE APP IS PROVIDED "AS IS" AND "AS AVAILABLE" WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS OR IMPLIED.
We do not warrant that:
- The App will be uninterrupted, error-free, or secure
- Any defects will be corrected
- The App will meet your requirements
- Timer accuracy will be exact in all conditions
- Biometric readings will be medically accurate
- Educational content represents current medical consensus
Plunge Tracker is a wellness tracking tool. We make no guarantees about health outcomes from using the App or following any programs or guidance within it.
10. Limitation of Liability
TO THE MAXIMUM EXTENT PERMITTED BY LAW, TAPPECT SHALL NOT BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES, INCLUDING BUT NOT LIMITED TO:
- Loss of profits, data, or goodwill
- Service interruption or device damage
- Personal injury or health complications arising from cold exposure, heat therapy, or any activity tracked by the App
- Inaccurate biometric or temperature readings
- Any damages arising from your use of the App
In no event shall our total liability exceed the amount you paid us in the twelve (12) months prior to the claim.
11. Indemnification
You agree to indemnify, defend, and hold harmless Tappect and its officers, directors, employees, and agents from any claims, damages, losses, liabilities, and expenses (including reasonable attorneys' fees) arising out of your use of the App, violation of these Terms, or infringement of any third-party rights.
12. Changes to Terms
We may update these Terms from time to time. When we make material changes, we will:
- Update the "Last updated" date at the top of these Terms
- Notify you through the App or via email
- Provide a reasonable period to review changes before they take effect
Your continued use of the App after changes constitutes acceptance of the updated Terms. If you do not agree to the changes, you must stop using the App.
13. Termination
We may terminate or suspend your access to the App immediately, without prior notice, for any reason, including:
- Breach of these Terms
- Conduct that we believe is harmful to other users or the App
- Request by law enforcement or government agencies
- Discontinuation of the App
Upon termination, your right to use the App will cease immediately. Provisions that by their nature should survive termination will survive.
14. Governing Law
These Terms shall be governed by and construed in accordance with the laws of the United States, without regard to its conflict of law provisions.
Any disputes arising from these Terms or your use of the App shall be resolved through binding arbitration in accordance with the rules of the American Arbitration Association. You agree to waive any right to participate in a class action lawsuit.
15. Miscellaneous
15.1 Entire Agreement
These Terms, together with our Privacy Policy, constitute the entire agreement between you and Tappect regarding the App.
15.2 Severability
If any provision of these Terms is found to be unenforceable, the remaining provisions will continue in effect.
15.3 Waiver
Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights.
15.4 Assignment
You may not assign or transfer these Terms without our prior written consent. We may assign our rights and obligations without restriction.
16. Contact Us
If you have any questions about these Terms, please contact us:
Plunge Tracker
Track Your Cold Plunge, Sauna & Contrast Therapy Journey
Developed with care by Tappect