Ilma
The nicotine-free day counter built for women
Most quit apps are built for anyone. Ilma counts the days since your last cigarette, vape or pouch, shows the money you kept and your body healing on a timeline that actually matches what you used, and never makes a slip feel like starting over.
iPhone and Android · No account · No cloud · Free
Why a counter made for women
Women quit nicotine at lower rates than men, and standard nicotine replacement works less well for them. Almost every quit app on the market was designed without that in mind: a generic counter, a generic timeline, a generic set of milestones.
Ilma starts from your quit moment and counts forward, honestly. It shows the money you kept, the units you did not use, and a body timeline that only tells you what is actually true for what you used, whether that was cigarettes, vaping or pouches.
If you slip, Ilma does not erase what you built. The day turns into one grey dot, the count restarts, and your total clean days and longest run stay exactly where they were. No lecture, no shame, just an honest number.
Built by an indie studio that did not want another quit app that demands an account, shows ads, or paywalls the one number you actually opened it for.
Everything in one private app
The counter, the timeline and the craving button, with nothing leaving your phone
A counter that never resets you
Set your quit moment once. The count only ever grows, and a slip turns one dot grey instead of erasing your progress.
Every kind of nicotine
Cigarettes, vape, pouches, dip, cigars, hookah or heated tobacco, tracked in the units you actually use.
Your body, on a real timeline
Milestones that match what you actually use. No lung-function claims for a pouch user, no invented dates.
The money you kept
Money saved and units not used, calculated from your own habits and local currency, running quietly in the background.
Craving SOS
One button, a 60-second guided breath, and it passes. No lecture, no plan to read first.
A slip is one grey dot
Life happens. Logging a slip restarts the streak honestly without deleting your total clean days or longest run.
Home screen widget
Your day count and clean-day grid, right on your home screen, with no reset button to tempt anyone else.
Truly private
No account, no cloud, no ads. Everything lives on your device.
Ilma is a tracking tool, not a medical device. It is not intended to diagnose, treat, cure or prevent any disease. Talk to a healthcare professional about quitting nicotine.
See it in action
A quit counter you will actually want to open
Questions people ask
Privacy, slips and what makes this different
Is Ilma free?
Yes. The counter, unlimited counters and the widget are free. Ilma has no ads and no account.
Does Ilma require an account?
No. There is no sign-up, no login and no cloud. Your quit dates, streaks and settings are stored on your own device.
What if I slip?
Log it honestly. Your day count restarts from that moment, the day turns into a grey dot on the grid, and your total clean days, longest run and money saved stay exactly as they were. Ilma never shames a slip.
Which kinds of nicotine does Ilma support?
Cigarettes, vaping, pouches (like Zyn), dip and snus, cigars, hookah, and heated tobacco products like IQOS. You can track more than one at once with separate counters.
Is the body timeline accurate for vaping and pouches?
It is product-aware. Milestones specific to combustion, like lung function or carbon monoxide clearance, only appear for people who smoked. Vape and pouch users see the timeline that actually applies to them.
Is Ilma a medical app?
No. Ilma is a wellness and tracking tool, not a medical device. It is not intended to diagnose, treat, cure or prevent any disease. Talk to a healthcare professional about quitting nicotine, especially if you are pregnant, nursing or managing a medical condition.
Why is Ilma made for women specifically?
Women quit nicotine at lower success rates than men and standard nicotine replacement therapy works less well for them, yet most quit apps are built with no attention to that. Ilma tracks the facts that matter for a woman quitting: from bone health to hormonal birth control risk, sourced honestly.
Start counting your clean days
Free, private, and honest about slips. No account, no ads, no pressure.
Ilma is built by Tappect, the indie studio behind Nomu, the intermittent fasting timer with an evolving companion.